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New Post has been published on http://bit.ly/W8COv9Health And Fitness- Yoga- Breathing ExcerciseHealth And Fitness- Yoga- Breathing Excercise
The Anulom And Viloma or ALTERNATE NOSTRIL BREATH
Although we may not be aware of it, we normally breathe in one- to two-hour cycles; first one nostril, then the other is dominant. (If you’re curious, check which nostril is dominant by closing off one nostril and breathing through the other; reverse, and compare the airflow from each.) Prolonged breathing through one side can drain our energy. Anulom- Viloma, an ancient breathing technique has a profound stilling effect on the mind and restores the proper balance to our breathing pattern which equalizes the energies and pathways of the nervous system. Placing your index and middle fingers on your forehead stimulates the “third eye,” or center of intuition and connection to the higher self. Practice Alternate Nostril Breath whenever you seek a calm, clear state of mind.
Yoga-Alternate-Breathing-Techinques
 Perform Yoga- Breathing Exercise-Anulom And Viloma or ALTERNATE NOSTRIL BREATH
Clean Your Nostrils with Tissue paper, sit on preferably on a mat with your legs crossed .Keep your Back (Spine ) straight.
Fingers and their location- Index and Middle Finger in between eyebrows, Thumb on right nostril, ring and pinky (baby) finger on left nostril.
Breathing- Close right Nostril with thumb and inhale. Inhale the breath till you count till five in your mind.
Holding the Breath.- Hold the breath till count of five. (If Any discomfort in holding the breath is observed please do reduce the holding count or you can even discontinue the holding)
Releasing the Breath- Release the breath slowly through the right nostril by lifting the thumb. The release should be slowly and rhythmic.
Reverse the procedure- Now reverse the procedure, breath through right nostril and exhale through left.
Repeat the above procedure for 5 times. This procedure should be very steady and calm. Do not hurry to inhale or exhale.
NOTE- We do not claim in any way that above information is correct and accurate. We composed the article referring Indian Yoga guide and there might be some discrepancies in composing. Also please remember that Yoga can affect you in negative ways,though many sites claim that there are no side effects of Yoga, while researching we have found that there might be some negative effects if Yoga is not performed properly.

New Post has been published on http://bit.ly/W8COv9

Health And Fitness- Yoga- Breathing Excercise

Health And Fitness- Yoga- Breathing Excercise

The Anulom And Viloma or ALTERNATE NOSTRIL BREATH
Although we may not be aware of it, we normally breathe in one- to two-hour cycles; first one nostril, then the other is dominant. (If you’re curious, check which nostril is dominant by closing off one nostril and breathing through the other; reverse, and compare the airflow from each.) Prolonged breathing through one side can drain our energy. Anulom- Viloma, an ancient breathing technique has a profound stilling effect on the mind and restores the proper balance to our breathing pattern which equalizes the energies and pathways of the nervous system. Placing your index and middle fingers on your forehead stimulates the “third eye,” or center of intuition and connection to the higher self. Practice Alternate Nostril Breath whenever you seek a calm, clear state of mind.

Yoga-Alternate-Breathing-Techinques

Yoga-Alternate-Breathing-Techinques

 Perform Yoga- Breathing Exercise-Anulom And Viloma or ALTERNATE NOSTRIL BREATH

  • Clean Your Nostrils with Tissue paper, sit on preferably on a mat with your legs crossed .Keep your Back (Spine ) straight.
  • Fingers and their location- Index and Middle Finger in between eyebrows, Thumb on right nostril, ring and pinky (baby) finger on left nostril.
  • Breathing- Close right Nostril with thumb and inhale. Inhale the breath till you count till five in your mind.
  • Holding the Breath.- Hold the breath till count of five. (If Any discomfort in holding the breath is observed please do reduce the holding count or you can even discontinue the holding)
  • Releasing the Breath- Release the breath slowly through the right nostril by lifting the thumb. The release should be slowly and rhythmic.
  • Reverse the procedure- Now reverse the procedure, breath through right nostril and exhale through left.

Repeat the above procedure for 5 times. This procedure should be very steady and calm. Do not hurry to inhale or exhale.

NOTE- We do not claim in any way that above information is correct and accurate. We composed the article referring Indian Yoga guide and there might be some discrepancies in composing. Also please remember that Yoga can affect you in negative ways,though many sites claim that there are no side effects of Yoga, while researching we have found that there might be some negative effects if Yoga is not performed properly.